IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
here's how I swim 400 IM's
FL Easy speed, 3 or 4 SDKs, barely kick, breathe every stroke, stay smooth, go 5 or 6 seconds slower than best 100 FL
Obviously he hasn't seen my IM's then... :afraid: I shoot for about 2 seconds slower than my best, but that's just me, and because my IM's are so Fly/Free dependent I have to swim it that way... I wish I could make my backstroke as good as it used to be, I know, practice practice practice... :bolt:
here's how I swim 400 IM's
FL Easy speed, 3 or 4 SDKs, barely kick, breathe every stroke, stay smooth, go 5 or 6 seconds slower than best 100 FL
Obviously he hasn't seen my IM's then... :afraid: I shoot for about 2 seconds slower than my best, but that's just me, and because my IM's are so Fly/Free dependent I have to swim it that way... I wish I could make my backstroke as good as it used to be, I know, practice practice practice... :bolt:
