IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
When I do IM sets, it's usually one of the following:
400-300-200-100 on 6:00-4:30-3:00-1:30
5x200 on 3:00
10x100 on 1:30
I haven't done an IM set in a while. So tomorrow I'm going to do the 4-3-2-1 set. Followed by a fly set. Gotta keep the universe in balance.
About halfway to the gym I remembered that I signed myself up for this set. I went after the 400 a bit too aggressively, so I felt wasted the rest of the workout, but it came out okay. 5:11-3:54-2:36-1:16. I still did the fly set afterward, and then weights, and then abdominals, and then biked to work. So I'm tired but in a good way. I like Ahelee's suggestion of designating one day per week for an IM main set.
When I do IM sets, it's usually one of the following:
400-300-200-100 on 6:00-4:30-3:00-1:30
5x200 on 3:00
10x100 on 1:30
I haven't done an IM set in a while. So tomorrow I'm going to do the 4-3-2-1 set. Followed by a fly set. Gotta keep the universe in balance.
About halfway to the gym I remembered that I signed myself up for this set. I went after the 400 a bit too aggressively, so I felt wasted the rest of the workout, but it came out okay. 5:11-3:54-2:36-1:16. I still did the fly set afterward, and then weights, and then abdominals, and then biked to work. So I'm tired but in a good way. I like Ahelee's suggestion of designating one day per week for an IM main set.
