IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I have a long term goal of breaking a minute in the 100y IM. It was always my favorite event. I do what I call "IM Sprint sets" which are simply 25s, on the minute, in IM order, all out until I can't take it anymore. The goal for now is to be able to repeat 15s every length.
I have a long term goal of breaking a minute in the 100y IM. It was always my favorite event. I do what I call "IM Sprint sets" which are simply 25s, on the minute, in IM order, all out until I can't take it anymore. The goal for now is to be able to repeat 15s every length.
