IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
TUESDAY & THURSDAY workouts are devoted to stroke specialty and IM.
DEVOTED!
Plenty of other time to swim freestyle and ridiculous yardage to make the triathletes and grinder freestylers happy.
Coaches need to schedule stroke sets - and present stroke clinics so their athletes know how to swim strokes correctly.
There is a reason so many age-group development coaches train kids to swim IM events - it builds overall fitness and athleticism.
For masters, that IM training philosophy helps swimmers stay young, flexible, open minded, and less set in their ways like little old men and women!
Project 85% of readers will disagree with me, but I still think I'm pretty close to right! :)
TUESDAY & THURSDAY workouts are devoted to stroke specialty and IM.
DEVOTED!
Plenty of other time to swim freestyle and ridiculous yardage to make the triathletes and grinder freestylers happy.
Coaches need to schedule stroke sets - and present stroke clinics so their athletes know how to swim strokes correctly.
There is a reason so many age-group development coaches train kids to swim IM events - it builds overall fitness and athleticism.
For masters, that IM training philosophy helps swimmers stay young, flexible, open minded, and less set in their ways like little old men and women!
Project 85% of readers will disagree with me, but I still think I'm pretty close to right! :)
