IMers, We're Jacks & Jills of all trades
Fly back *** free
We gotta have speed but we gotta last to finish fast.
It takes strategy & conditioning.
We train equal amounts of all 4 or have a fatal flaw.
We try to make our worst stroke not so bad.
It's worked well for Ryan Michael Eric, Ariana Kirsty & Stephony
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
working on even splitting a 200 IM - so yesterday featured
6 times thru
200 IM 1-3, broken :10 at the 100, 4-6 broken :10 at the 50
100 easy
I'm trying to not use my legs much in the first half, so that I'm stronger for the 2nd half. Was able to neg split or even split all but 1 of these.
working on even splitting a 200 IM - so yesterday featured
6 times thru
200 IM 1-3, broken :10 at the 100, 4-6 broken :10 at the 50
100 easy
I'm trying to not use my legs much in the first half, so that I'm stronger for the 2nd half. Was able to neg split or even split all but 1 of these.
