Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Should the finish of the stroke involve a flick down of the hand in order to initiate body roll? If not, how is body roll initiated as I have a hard time accepting that it is the kick?
Also should hand scull on exit or knife out on exit?
"Flick Down" puts your hand deeper in the water, that extra little push probably isn't worth it.
ON exit, finish your stroke then pop your hand out thumb first. You don't need to do an extra little scull.
Should the finish of the stroke involve a flick down of the hand in order to initiate body roll? If not, how is body roll initiated as I have a hard time accepting that it is the kick?
Also should hand scull on exit or knife out on exit?
"Flick Down" puts your hand deeper in the water, that extra little push probably isn't worth it.
ON exit, finish your stroke then pop your hand out thumb first. You don't need to do an extra little scull.
