Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
The thing that grabbed my attention was where your feet were positioned on the backstroke start -- they're almost at the bottom of the x! How can you get a good push off with your feet way down there? I would move your feet up about a foot. You'll be in a better position to explode, arch your back and get a cleaner entry into the water.
Chris' advise is good. Long blade fins can really help you detect streamlining flaws with the SDK.
The thing that grabbed my attention was where your feet were positioned on the backstroke start -- they're almost at the bottom of the x! How can you get a good push off with your feet way down there? I would move your feet up about a foot. You'll be in a better position to explode, arch your back and get a cleaner entry into the water.
Chris' advise is good. Long blade fins can really help you detect streamlining flaws with the SDK.
