Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
There are a few sore muscle spots across my shoulder/pec front and shoulder blade today that I haven't experienced in years.
I'm going to have to keep working on this for awhile.
Sounds as if you're getting the correct traction on each pull.
Not sure if this suggestion helps, but being good at pull-ups and chins-ups can develop strength which translates quite well for swimming specific muscles.
There are a few sore muscle spots across my shoulder/pec front and shoulder blade today that I haven't experienced in years.
I'm going to have to keep working on this for awhile.
Sounds as if you're getting the correct traction on each pull.
Not sure if this suggestion helps, but being good at pull-ups and chins-ups can develop strength which translates quite well for swimming specific muscles.
