Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
... the more shallow horizontal pull works very well provided you've got the arm strength to throw water towards your feet from that position. ...
YOWzaa... that comment is VERY true. I tried the EHF and straight pull last evening with kick and with pull buoy to eliminate kick. There are a few sore muscle spots across my shoulder/pec front and shoulder blade today that I haven't experienced in years.
I'm going to have to keep working on this for awhile.
... the more shallow horizontal pull works very well provided you've got the arm strength to throw water towards your feet from that position. ...
YOWzaa... that comment is VERY true. I tried the EHF and straight pull last evening with kick and with pull buoy to eliminate kick. There are a few sore muscle spots across my shoulder/pec front and shoulder blade today that I haven't experienced in years.
I'm going to have to keep working on this for awhile.
