Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
We used a drill to teach kids to hit the water, basically a backstroke windmill as fast as they could. Adding the pinkie first to this thought process really seems to work pretty well.
Sounds like a drill for me to try, with the pinkie added. Thanks!
We used a drill to teach kids to hit the water, basically a backstroke windmill as fast as they could. Adding the pinkie first to this thought process really seems to work pretty well.
Sounds like a drill for me to try, with the pinkie added. Thanks!
