Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
By breathing every stroke, I can take more SDK's off each wall in backstroke than I can in any other stroke. My current practice protocol is 11 SDK's off each wall and no more than 9 strokes per 25 yards. I seem to have hit some kind of personal limit because after many months of this same protocol, I've never gotten used to it - around the 125 mark of any backstroke swim, I feel like I've been punched hard in the chest. Doesn't stop me though :D
It's funny you mention that. I can definitely do more SDKs in backstroke than in freestyle and butterfly. I don't know if that is because the turnover is slower (and thus my HR is generally lower) or if it is because I take deeper breaths on backstroke. Or maybe its psychological...
11 SDKs off every wall in practice is a lot, I can only manage 7-8 on a consistent basis on, say, 200 repeats (more for shorter distances with more rest). In fact, 11 SDKs would take me pretty much to the 15m mark on every wall, sheesh.
By breathing every stroke, I can take more SDK's off each wall in backstroke than I can in any other stroke. My current practice protocol is 11 SDK's off each wall and no more than 9 strokes per 25 yards. I seem to have hit some kind of personal limit because after many months of this same protocol, I've never gotten used to it - around the 125 mark of any backstroke swim, I feel like I've been punched hard in the chest. Doesn't stop me though :D
It's funny you mention that. I can definitely do more SDKs in backstroke than in freestyle and butterfly. I don't know if that is because the turnover is slower (and thus my HR is generally lower) or if it is because I take deeper breaths on backstroke. Or maybe its psychological...
11 SDKs off every wall in practice is a lot, I can only manage 7-8 on a consistent basis on, say, 200 repeats (more for shorter distances with more rest). In fact, 11 SDKs would take me pretty much to the 15m mark on every wall, sheesh.
