Backstrokers unite.
We know every detail of the ceilings where we train unless it's the sky which is ever changing.
We SDK every day. It's breath taking.
We go forwards in reverse.
We get to flip over on turns. We gotta stay on our back.
We swim back. We kick back.
Aaron's the man
YouTube- Aaron Peirsol gets title and new record, from Universal Sports
YouTube- Aaron Peirsol Late Night Appearance/Interview (8.28.08)
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I tried a hybrid of SDK/ breaststroke off the turn, today.... A couple of dolphin kicks off the wall (on my back, of course), a breaststroke (on back) pulldown, kick, then a few more dolphin kicks.
Next experiment: Sequential u/w *** on back ...
Well, Elaine, what did you discover? Was the mixed version better than the pure upside down breaststroke? Did you have someone timing you?
I tried a hybrid of SDK/ breaststroke off the turn, today.... A couple of dolphin kicks off the wall (on my back, of course), a breaststroke (on back) pulldown, kick, then a few more dolphin kicks.
Next experiment: Sequential u/w *** on back ...
Well, Elaine, what did you discover? Was the mixed version better than the pure upside down breaststroke? Did you have someone timing you?
