D Men & Women Unite
you're a sick bunch
The longer the better
your sprints are 200's, 400's, 500's, 800's, & 1000's
You barely get going on 1,500's & 1,650's
You love 2Ks, 3K's, 5K's, 10K's, & some of you love 25K's.
Talk to each other, I have no clue what you do over there.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
yesterday 5/10 was as follows:
10x100 @1:10
300 FAST
100 smooth
8x100 @1:10
400 FAST
100 smooth
6x100 @1:10
500 FAST
100 smooth
4x100 @1:10
600 FAST
100 smooth
the 100s were hold a pace minimum of 5 seconds faster than the interval, while the 300, 400, 500, and 600 were fast holding a pace faster than that held on the previous 100s.
yesterday 5/10 was as follows:
10x100 @1:10
300 FAST
100 smooth
8x100 @1:10
400 FAST
100 smooth
6x100 @1:10
500 FAST
100 smooth
4x100 @1:10
600 FAST
100 smooth
the 100s were hold a pace minimum of 5 seconds faster than the interval, while the 300, 400, 500, and 600 were fast holding a pace faster than that held on the previous 100s.
