D Men & Women Unite
you're a sick bunch
The longer the better
your sprints are 200's, 400's, 500's, 800's, & 1000's
You barely get going on 1,500's & 1,650's
You love 2Ks, 3K's, 5K's, 10K's, & some of you love 25K's.
Talk to each other, I have no clue what you do over there.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
couple of fun workouts this week:
wed: 90 min 6500yds
3000 on 40 min (hold 2/3/2 breathing pattern)
10x 150 pull on 2:00 (buoy only)
10x 200 on 2:50 (100 fr / 50 bk / 50 fr)
fri: 60 min 4000yds
1000 wu on 13:30
10x 150 on 2:00 (keep under 1:50)
10x 100 on 1:15 (keep under 1:10)
10x 50 on :35 (just make 'em)
couple of fun workouts this week:
wed: 90 min 6500yds
3000 on 40 min (hold 2/3/2 breathing pattern)
10x 150 pull on 2:00 (buoy only)
10x 200 on 2:50 (100 fr / 50 bk / 50 fr)
fri: 60 min 4000yds
1000 wu on 13:30
10x 150 on 2:00 (keep under 1:50)
10x 100 on 1:15 (keep under 1:10)
10x 50 on :35 (just make 'em)
