D Men & Women Unite
you're a sick bunch
The longer the better
your sprints are 200's, 400's, 500's, 800's, & 1000's
You barely get going on 1,500's & 1,650's
You love 2Ks, 3K's, 5K's, 10K's, & some of you love 25K's.
Talk to each other, I have no clue what you do over there.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Parents
Former Member
Any good set recommendations for training for the 1500/1650? I have a couple races coming up and would like to get my time down to a sub 19min
Did a Davis Mile (total 1650 short course yards) the other day.
1x275 (11 lengths) :10 Rest
1x250 (10 lengths) :10 Rest
1x225 (9 lengths) :10 Rest
1x200 (8 lengths) :10 Rest
1x175 (7 lengths) :10 Rest
1x150 (6 lengths) :10 Rest
1x125 (5 lengths) :10 Rest
1x100 (4 lengths) :10 Rest
1x75 (3 lengths) :10 Rest
1x50 (2 lengths) :10 Rest
1x25 (1 length)
1. Keep pace smooth/steady through out.
2. Make a mental note of your start time*
3. Always rest :10 seconds between, not :08 or :13 but :10
4. *At the end subtract a 1:40 or a 100 seconds from your over all time for your base 1650 time.
Any good set recommendations for training for the 1500/1650? I have a couple races coming up and would like to get my time down to a sub 19min
Did a Davis Mile (total 1650 short course yards) the other day.
1x275 (11 lengths) :10 Rest
1x250 (10 lengths) :10 Rest
1x225 (9 lengths) :10 Rest
1x200 (8 lengths) :10 Rest
1x175 (7 lengths) :10 Rest
1x150 (6 lengths) :10 Rest
1x125 (5 lengths) :10 Rest
1x100 (4 lengths) :10 Rest
1x75 (3 lengths) :10 Rest
1x50 (2 lengths) :10 Rest
1x25 (1 length)
1. Keep pace smooth/steady through out.
2. Make a mental note of your start time*
3. Always rest :10 seconds between, not :08 or :13 but :10
4. *At the end subtract a 1:40 or a 100 seconds from your over all time for your base 1650 time.
