D Men & Women Unite
you're a sick bunch
The longer the better
your sprints are 200's, 400's, 500's, 800's, & 1000's
You barely get going on 1,500's & 1,650's
You love 2Ks, 3K's, 5K's, 10K's, & some of you love 25K's.
Talk to each other, I have no clue what you do over there.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
Building distance for the Chesapeake race in June. Did 8,000 yards on Sunday as my long swim of the week. Other days range between 3,600 and 4,200 yards. My plan is to increase my long swim by 1,000 yards until I hit 10,000.
Sunday's workout was a long warm up with some pace and technique work, a main set of 6,000 and an EZ cool down. Main set as follows
8 x (300 moderate, 200 strong, and 100 sprint) with a brief rest between swims and a slightly longer rest at the end of each set
4 x (100 kick moderate X 50 kick sprint) with fins
2 x 100 kick recovery
16 x 25 – :10 seconds rest(every 4th 25 SPRINT) IM order
Building distance for the Chesapeake race in June. Did 8,000 yards on Sunday as my long swim of the week. Other days range between 3,600 and 4,200 yards. My plan is to increase my long swim by 1,000 yards until I hit 10,000.
Sunday's workout was a long warm up with some pace and technique work, a main set of 6,000 and an EZ cool down. Main set as follows
8 x (300 moderate, 200 strong, and 100 sprint) with a brief rest between swims and a slightly longer rest at the end of each set
4 x (100 kick moderate X 50 kick sprint) with fins
2 x 100 kick recovery
16 x 25 – :10 seconds rest(every 4th 25 SPRINT) IM order
