D Men & Women Unite
you're a sick bunch
The longer the better
your sprints are 200's, 400's, 500's, 800's, & 1000's
You barely get going on 1,500's & 1,650's
You love 2Ks, 3K's, 5K's, 10K's, & some of you love 25K's.
Talk to each other, I have no clue what you do over there.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
I'm aiming for a good 1500 LCM in July.
I find that 50s and 100s don't provide the mental discipline I need. I like to keep my repeats in the 200-500 range.
Today's key set: 8 x 300 on an interval that gave me about 10 seconds rest.
There was a good discussion in past year on how to train for 500s. As I recall, the basic unit was around 125 yd, with short rest. I'll try to find it in next day or so and post a link (deadlines now).
Do you have a goal pace for the 8 x 300, or a specific way of splitting them?
I'm aiming for a good 1500 LCM in July.
I find that 50s and 100s don't provide the mental discipline I need. I like to keep my repeats in the 200-500 range.
Today's key set: 8 x 300 on an interval that gave me about 10 seconds rest.
There was a good discussion in past year on how to train for 500s. As I recall, the basic unit was around 125 yd, with short rest. I'll try to find it in next day or so and post a link (deadlines now).
Do you have a goal pace for the 8 x 300, or a specific way of splitting them?
