D Men & Women Unite
you're a sick bunch
The longer the better
your sprints are 200's, 400's, 500's, 800's, & 1000's
You barely get going on 1,500's & 1,650's
You love 2Ks, 3K's, 5K's, 10K's, & some of you love 25K's.
Talk to each other, I have no clue what you do over there.
What did you do in practice today?
the breastroke lane
The Middle Distance Lane
The Backstroke Lane
The Butterfly Lane
The SDK Lane
The Taper Lane
The Distance Lane
The IM Lane
The Sprint Free Lane
The Pool Deck
monday was distance day:
8x150 @ 1:45
1x100 @ 1:05
6x150 @ 1:45
1x100 @ 1:05
4x150 @ 1:45
1x100 @ 1:05
2x150 @ 1:45
1x100 @ 1:05
6x100 kick @ 1:45
1x50 kick @ :40
4x100 kick @ 1:45
1x50 kick @ :40
2x100 kick @ 1:45
1x50 kick @ :40
the goal was to work on switching from aerobic swimming to fast and back to aerobic (no breaks until after the first set before the kick started)
monday was distance day:
8x150 @ 1:45
1x100 @ 1:05
6x150 @ 1:45
1x100 @ 1:05
4x150 @ 1:45
1x100 @ 1:05
2x150 @ 1:45
1x100 @ 1:05
6x100 kick @ 1:45
1x50 kick @ :40
4x100 kick @ 1:45
1x50 kick @ :40
2x100 kick @ 1:45
1x50 kick @ :40
the goal was to work on switching from aerobic swimming to fast and back to aerobic (no breaks until after the first set before the kick started)
