Hello-
Atlanta will be my first Masters national meet. For those who have competed in them before (3-4 days of it) - how do you all handle getting enough rest, fuel, whatever in order to swim well over that span of time? I have 5 individual events and will more than likely be on all the relays... any advice or comments? I've done 3 day meets in college, but as I've gotten older - the body doesn't respond the way it used to.
;)
Thanks!
I was joking about Mary Macs. Atlantic Station is very close to Tech and there are several places to choose from!
I also like to get a good long warm up and warm down after my events.
I do try to eat extra protein or I will bonk especially on the long events.
I was joking about Mary Macs. Atlantic Station is very close to Tech and there are several places to choose from!
I also like to get a good long warm up and warm down after my events.
I do try to eat extra protein or I will bonk especially on the long events.
