Hello-
Atlanta will be my first Masters national meet. For those who have competed in them before (3-4 days of it) - how do you all handle getting enough rest, fuel, whatever in order to swim well over that span of time? I have 5 individual events and will more than likely be on all the relays... any advice or comments? I've done 3 day meets in college, but as I've gotten older - the body doesn't respond the way it used to.
;)
Thanks!
Find a protein drink or bar that you like and eat/drink that within 20 min of your last swim. It will help you not feel so fatigued the next day. I drink Pure Protein that I get at Target. I actually drink one after every practice and it has helped a lot.
Find a protein drink or bar that you like and eat/drink that within 20 min of your last swim. It will help you not feel so fatigued the next day. I drink Pure Protein that I get at Target. I actually drink one after every practice and it has helped a lot.
