Hello-
Atlanta will be my first Masters national meet. For those who have competed in them before (3-4 days of it) - how do you all handle getting enough rest, fuel, whatever in order to swim well over that span of time? I have 5 individual events and will more than likely be on all the relays... any advice or comments? I've done 3 day meets in college, but as I've gotten older - the body doesn't respond the way it used to.
;)
Thanks!
You should have plenty of time between events.Make sure you get plenty of sleep and during the day make sure you stay hydrated.Try to walk as little as possible as that can drain an amazing amount of energy.
You should have plenty of time between events.Make sure you get plenty of sleep and during the day make sure you stay hydrated.Try to walk as little as possible as that can drain an amazing amount of energy.
