I recently saw an article recommending a process of taking progressively colder showers until after about four weeks you are using just cold water as a way to acclimate for cold water open water swimming. Does anyone have experience with using this method and if so how did it work for you?
Parents
Former Member
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...and take your after swim cleanup in a cold shower.
Will get you ready for paddling out into a cold lineup.
brrrr...
