I am competing in my first swim meet in a long time and was looking for advice for warm up at the meet as I haven't ever competed without a team and a coach. I have been swimming 2800-3200 yards per 1 hour workout and will be completing the 50 fly, 50 back, 50 ***, 50 free, 100 ***, and 100 IM at the meet. Suggestions?
Parents
Former Member
I guess the correct wording was pre-meet warmup, not workout. The meet is this upcoming weekend and I was just looking for a good warmup for the day of the meet since I wasn't quite sure what to do. Thanks for the input so far.
I guess the correct wording was pre-meet warmup, not workout. The meet is this upcoming weekend and I was just looking for a good warmup for the day of the meet since I wasn't quite sure what to do. Thanks for the input so far.
