I have officially given up trying to do a flip turn on my 50 Back. I was DQ'd this past weekend as I tried to turn over, flip and push off. I DQ'd because my feet couldn't find the wall and I just kinda floated there for a second, did a double arm pull, and went on my merry way. This has occurred at every meet so far, and I'm over it.
I noticed a lot of folks were doing open turns for their backstroke. I tried to find some videos online to show this, but I couldn't. Can someone explain to me how to properly perform an open turn for backstroke? I can do the back-to-*** turn just fine, so I'm guessing that back-to-back is kinda the same, except instead of pushing off on your belly, you push off on your back.
I have a lot of problems judging distance (always have, even as a kid...I used to run into a lot of walls when I figure skated), and this seems to have been the problem with swimming as well. Thanks ahead for any advice.
Parents
Former Member
Don't forget the lane lines typically change to a solid color at the 5 yd/m mark. And unless you are outside (lucky bastidge!), you can also establish markers on the ceiling. Finally, as we learned in flight school, one peak is worth a thousand calculations. Extend and arch and look for the wall/blocks/scoreboards, then roll, stroke and FLIP.
Don't forget the lane lines typically change to a solid color at the 5 yd/m mark. And unless you are outside (lucky bastidge!), you can also establish markers on the ceiling. Finally, as we learned in flight school, one peak is worth a thousand calculations. Extend and arch and look for the wall/blocks/scoreboards, then roll, stroke and FLIP.
