Backstroke Turns?

Former Member
Former Member
I have officially given up trying to do a flip turn on my 50 Back. I was DQ'd this past weekend as I tried to turn over, flip and push off. I DQ'd because my feet couldn't find the wall and I just kinda floated there for a second, did a double arm pull, and went on my merry way. This has occurred at every meet so far, and I'm over it. I noticed a lot of folks were doing open turns for their backstroke. I tried to find some videos online to show this, but I couldn't. Can someone explain to me how to properly perform an open turn for backstroke? I can do the back-to-*** turn just fine, so I'm guessing that back-to-back is kinda the same, except instead of pushing off on your belly, you push off on your back. I have a lot of problems judging distance (always have, even as a kid...I used to run into a lot of walls when I figure skated), and this seems to have been the problem with swimming as well. Thanks ahead for any advice.
Parents
  • We don't have flags where I swim, unfortunately. I wind up using the ladder at the side of the pool to tell me when to turn. When I see the ladder it's time to turn over. It's not 100%, and there are some times when I misjudge either too far or too short, but it works most of the time and I get to practice turns. :banana:
Reply
  • We don't have flags where I swim, unfortunately. I wind up using the ladder at the side of the pool to tell me when to turn. When I see the ladder it's time to turn over. It's not 100%, and there are some times when I misjudge either too far or too short, but it works most of the time and I get to practice turns. :banana:
Children
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