My first Masters meet is coming up on March 27&28 and I don't have a clue about:
1. Should I swim the day before or just rest?
2. What (and when) should I eat before my first race?
3. What (and when) should I swim to warm-up before my first race (200 breaststroke)?
4. What about cooldown then warming up again before my next race (medley relay)?
5. Any other recommendations, besides stretching and HAVING FUN? :D
THANKS!
Sorry I didn't introduce myself there Elaine, but glad you had a good time at the meet. Sounds like you were very pleased all around. Hope to see you at Nationals!
What events will you be swimming at Nationals? I'll look for you! :)
I will be in the 200, 100, 50 breaststroke (W45-49) and medley relays. I'll look forward to meeting you!:D
Sorry I didn't introduce myself there Elaine, but glad you had a good time at the meet. Sounds like you were very pleased all around. Hope to see you at Nationals!
What events will you be swimming at Nationals? I'll look for you! :)
I will be in the 200, 100, 50 breaststroke (W45-49) and medley relays. I'll look forward to meeting you!:D
