My first Masters meet is coming up on March 27&28 and I don't have a clue about:
1. Should I swim the day before or just rest?
2. What (and when) should I eat before my first race?
3. What (and when) should I swim to warm-up before my first race (200 breaststroke)?
4. What about cooldown then warming up again before my next race (medley relay)?
5. Any other recommendations, besides stretching and HAVING FUN? :D
THANKS!
Elaine, congrats on the meet!! Sounds like you had a great time, which is the best part about master meets. And you had some great times to start off with. I see some huge improvements coming your way, too.
I have 2 meets before Nationals - April 10th in my home pool and Zones at the end of April. First I have to get back in shape after a week at Disney!
Elaine, congrats on the meet!! Sounds like you had a great time, which is the best part about master meets. And you had some great times to start off with. I see some huge improvements coming your way, too.
I have 2 meets before Nationals - April 10th in my home pool and Zones at the end of April. First I have to get back in shape after a week at Disney!
