24hr. countdown before 1st Masters meet-???

My first Masters meet is coming up on March 27&28 and I don't have a clue about: 1. Should I swim the day before or just rest? 2. What (and when) should I eat before my first race? 3. What (and when) should I swim to warm-up before my first race (200 breaststroke)? 4. What about cooldown then warming up again before my next race (medley relay)? 5. Any other recommendations, besides stretching and HAVING FUN? 1. Don't swim. 2. Eat the same way you do every other day. 3. Warm up the sme way you do before your main set. Do a few practice dives and breakouts. Be done 20-30 minutes before your event. 4. Cooldown after each event. Warm up again 20 min before your next event. 5. Don't do any stretching you don't normally do.

My first Masters meet is coming up on March 27&28 and I don't have a clue about: 1. Should I swim the day before or just rest? 2. What (and when) should I eat before my first race? 3. What (and when) should I swim to warm-up before my first race (200 breaststroke)? 4. What about cooldown then warming up again before my next race (medley relay)? 5. Any other recommendations, besides stretching and HAVING FUN? 1. Don't swim. 2. Eat the same way you do every other day. 3. Warm up the sme way you do before your main set. Do a few practice dives and breakouts. Be done 20-30 minutes before your event. 4. Cooldown after each event. Warm up again 20 min before your next event. 5. Don't do any stretching you don't normally do.