My first Masters meet is coming up on March 27&28 and I don't have a clue about:
1. Should I swim the day before or just rest?
2. What (and when) should I eat before my first race?
3. What (and when) should I swim to warm-up before my first race (200 breaststroke)?
4. What about cooldown then warming up again before my next race (medley relay)?
5. Any other recommendations, besides stretching and HAVING FUN? :D
THANKS!
Now, wouldn't that be a sight to see at Nationals? I dare you to try it! :D
Seriously, my first goal is- and always should be- to have fun. But, I DO want to do my best, for my own satisfaction...
Now, wouldn't that be a sight to see at Nationals? I dare you to try it! :D
Seriously, my first goal is- and always should be- to have fun. But, I DO want to do my best, for my own satisfaction...
