My first Masters meet is coming up on March 27&28 and I don't have a clue about:
1. Should I swim the day before or just rest?
2. What (and when) should I eat before my first race?
3. What (and when) should I swim to warm-up before my first race (200 breaststroke)?
4. What about cooldown then warming up again before my next race (medley relay)?
5. Any other recommendations, besides stretching and HAVING FUN? :D
THANKS!
Parents
Former Member
I think the answers would differ based on your expectations, goals. For example I dont worry about winning (would not anyway) so sometimes the question I have is "is it ok to eat WHILE swimming the 1650?. :)
I think the answers would differ based on your expectations, goals. For example I dont worry about winning (would not anyway) so sometimes the question I have is "is it ok to eat WHILE swimming the 1650?. :)
