My goal meet is March 27/28. I am swimming 10 individual events and relays. My focus events are the 1650 and 1000 freestyle. The mile is the 1st event on Saturday morning, the 1,000 is the 1st event Sunday. I have been swimming 16-18K per week for 4 months. Here are my questions:
1- Am I swimming enough yardage to bother with a proper taper?
2-How much (%) per week should I cut back and when should I start tapering?
3-Should I do any extra "speed" or "pace" work during the taper?
4-What does the last week before the meet look like?
I normally train normally right up to the week before the state meet. At this point I cut back and add an extra rest day to the week. I am usually happy with how I do at State but am wondering if I'm missing the boat somewhere. I have done alot more swimming the last 10 months than ever before and I can honestly say I'm tired and my shoulders are a bit ragged.
thanks in advance for any advice!! :applaud:
I agree with the above. When it comes to taper, hopefully you know what's worked for you in the past. Follow the same routine. Also, I've found, as I've aged, I need a longer taper time. In high school 2 weeks worked great but now I really need three. I'm a sprinter and everyone's different so use what works for you. The key is to rest. Finally, with a 10 event lineup, try to stay off your feet in between events. Take a fold up lounge to the meet or find some space where you can lay down. If you get into conversations with your friends, sit down and stretch your legs out. It'll help in the long run. Good Luck.
I agree with the above. When it comes to taper, hopefully you know what's worked for you in the past. Follow the same routine. Also, I've found, as I've aged, I need a longer taper time. In high school 2 weeks worked great but now I really need three. I'm a sprinter and everyone's different so use what works for you. The key is to rest. Finally, with a 10 event lineup, try to stay off your feet in between events. Take a fold up lounge to the meet or find some space where you can lay down. If you get into conversations with your friends, sit down and stretch your legs out. It'll help in the long run. Good Luck.
