Today I did a kicking session and for the last 100 I decided to kick *** with a front snorkel. On my second or third kick I pulled a groin muscle. Ouch! :badday:
I was wondering if this has happened to anybody here and how long before it heals?
I usually swim freestyle and back, not much ***.
I have this and kinda live with it. When I was seeing a guy about a muscle strain in another area I asked him to work on my groin as well. He was an active release technqiue practictioner.
He was able to relieve the pain that had been there for two or three years when swimming breastroke. But it come back after a few weeks and a few hard sets.
My own impression is that some sort of trigger point release might be the best way to take care of it. In my case it was.
I have this and kinda live with it. When I was seeing a guy about a muscle strain in another area I asked him to work on my groin as well. He was an active release technqiue practictioner.
He was able to relieve the pain that had been there for two or three years when swimming breastroke. But it come back after a few weeks and a few hard sets.
My own impression is that some sort of trigger point release might be the best way to take care of it. In my case it was.
