Advice needed for keeping goggles in place during race start

How do I keep my otherwise well-fitted goggles in place when I hit the water off the starting block, BESIDES making them tighter? I never used them in high school meets, because of the same problem. But, I really DO want to use them now in my first Masters swim meet... Problem: I have a narrow face and bone structure that makes goggles very difficult to fit. Trying them on the same way I do a mask (making sure there is good suction w/o the strap on), I finally found the last pair to fit, after trying every single model on at ***'s Sporting Goods. I ended up with an Aqua Sphere that I like that doesn't leak water and stays in place comfortably when I swim. BUT, even when I tighten up the strap, it still slips when I hit the water off the blocks, even while wearing a cap. I am trying to get my arms and head in the correct position, but I am still not sure what I am doing wrong. (I've been watching You Tube videos, since I am swimming most of the time on my own, because I am located too far from the closest Masters team.) Any advice would be most appreciated! Thanks! Elaine
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  • Former Member
    Former Member
    Tightness doesn't help that much. Practice you starts, tucking your chin, keeping the head down, and a clean entry...that pretty much should cure it. Being a distance swimmer in my "real" competitive years I always wore fairly loose googles due to the distance I was swimming and never had an issue. It just takes some practice. I have more of an issue now because I shave my head and there isn't much for the straps to hang on to. I also don't get to practice starts either because I train alone during "free swim" times. They require me to have a coach on deck. However I did find an older lifeguard (retired school teacher) that lets me when he's head guard.
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  • Former Member
    Former Member
    Tightness doesn't help that much. Practice you starts, tucking your chin, keeping the head down, and a clean entry...that pretty much should cure it. Being a distance swimmer in my "real" competitive years I always wore fairly loose googles due to the distance I was swimming and never had an issue. It just takes some practice. I have more of an issue now because I shave my head and there isn't much for the straps to hang on to. I also don't get to practice starts either because I train alone during "free swim" times. They require me to have a coach on deck. However I did find an older lifeguard (retired school teacher) that lets me when he's head guard.
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