I just watched a great video entitled Swim Slow to Be Fast. I found it to be very interesting and sound advice. It is primarily meant for Tri Atheletes and distance swimmers..
Parents
Former Member
sprinting without a warm up is dumb.
Dumb enough to help him to double olympic golds in the 50/100 free and oldest man to ever win the 100 meter free at the world championships in 2003.
I think popov and his coach know a little bit more about how to prepare to swim fast than we do.
sprinting without a warm up is dumb.
Dumb enough to help him to double olympic golds in the 50/100 free and oldest man to ever win the 100 meter free at the world championships in 2003.
I think popov and his coach know a little bit more about how to prepare to swim fast than we do.
