Swim Slow to BE Fast

Former Member over 15 years ago

I just watched a great video entitled Swim Slow to Be Fast. I found it to be very interesting and sound advice. It is primarily meant for Tri Atheletes and distance swimmers..

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rtodd over 15 years ago

sprinting without a warm up is dumb.
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rtodd over 15 years ago

sprinting without a warm up is dumb.
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