I just watched a great video entitled Swim Slow to Be Fast. I found it to be very interesting and sound advice. It is primarily meant for Tri Atheletes and distance swimmers..
i always do my drills in workout thoughtfully. well i try. when i swim slow or in survival mode (like today, i have vertigo) i actually do well.
i have never, never ,, never been able to turn over my arms in backstroke hence my old nickname ester.
i always do my drills in workout thoughtfully. well i try. when i swim slow or in survival mode (like today, i have vertigo) i actually do well.
i have never, never ,, never been able to turn over my arms in backstroke hence my old nickname ester.
