I just watched a great video entitled Swim Slow to Be Fast. I found it to be very interesting and sound advice. It is primarily meant for Tri Atheletes and distance swimmers..
One of our coaches always told us....
"You have to learn to swim slow before you can learn to swim fast."
Drill sets are awesome if you can really pay attention to what you are doing.
One of our coaches always told us....
"You have to learn to swim slow before you can learn to swim fast."
Drill sets are awesome if you can really pay attention to what you are doing.
