I just watched a great video entitled Swim Slow to Be Fast. I found it to be very interesting and sound advice. It is primarily meant for Tri Atheletes and distance swimmers..
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Here is the link www.triswimsecrets.com/.../ I enjoyed his thoughts and understand his idea. It is essential to have technique first to have speed. Sprinting is not his game. He is a drill guy and you may know my thoughts about drills. But I give him credit and will support many of his views.
Here is the link www.triswimsecrets.com/.../ I enjoyed his thoughts and understand his idea. It is essential to have technique first to have speed. Sprinting is not his game. He is a drill guy and you may know my thoughts about drills. But I give him credit and will support many of his views.
