Greetings one and all. I'd like to get some feedback regarding a 100yd fly I swam last November (it's taken me some time to getting around to posting this). I'm in the yellow cap. I have some ideas on what I need to work on, but I'd like to get other opinions. My time was a :58.3 (approx.). 24 years ago I could swim it in :54xx, would like to get closer to that if possible. Thanks in advance. :D
YouTube- colin100ydFlyNov09
You are recovering with your arms slightly bent.If you kept them straight you might be able to recover lower to the water,which may help you be smoother.Also the 3rd length it seemed you bent at the knees too much on the kick.
You are recovering with your arms slightly bent.If you kept them straight you might be able to recover lower to the water,which may help you be smoother.Also the 3rd length it seemed you bent at the knees too much on the kick.
