Hello,
I have not competively swam since I was 15 in 1993. I have recently gotten back into the pool and I am looking for some workouts that I can use to train myself. I am participating in the World Police and Fire Games in NYC in 2011 and I need some help from you out there so I can get to where I need to be.
Thanks again!
Dennis
Hello,
I have not competively swam since I was 15 in 1993. I have recently gotten back into the pool and I am looking for some workouts that I can use to train myself. I am participating in the World Police and Fire Games in NYC in 2011 and I need some help from you out there so I can get to where I need to be.
Thanks again!
Dennis
Welcome back to swimming. Check out the Discussion Forum on Workouts (Workouts - U.S. Masters Swimming Discussion Forums), there's tons of great stuff there.
Good luck!
