Is there any harm if you don't eat anything before swimming at 5am, 6am (though I suppose that's what most early swimmers do)?
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Herb's reply reminds me of a question that sometimes occurs to me. Even though many people swim and do exercise in early morning, I wonder if it is really good to do intensive physical exercises right after you just got up from a long night's complete rest? I mean, from the most restful 8 hours or so, to suddenly engaging the most intensive physical activities? :rolleyes:
Herb's reply reminds me of a question that sometimes occurs to me. Even though many people swim and do exercise in early morning, I wonder if it is really good to do intensive physical exercises right after you just got up from a long night's complete rest? I mean, from the most restful 8 hours or so, to suddenly engaging the most intensive physical activities? :rolleyes:
