we start at 5:15 am soo not b-fast for me.. i eat a good dose of protein with some fats the night before. I have to take a pill 1hr in the am before i eat so eating at 3:30am is no fun!!
I always eat after swimming.. usually a kaski roll bar..and lotsa of water
we start at 5:15 am soo not b-fast for me.. i eat a good dose of protein with some fats the night before. I have to take a pill 1hr in the am before i eat so eating at 3:30am is no fun!!
I always eat after swimming.. usually a kaski roll bar..and lotsa of water
