I have been doing 4:30am workouts for about 4 years now. If I don't eat something before, I die during the workout. I eat a banana as soon as I get up, which is about 30 min before the workout begins.
I have been doing 4:30am workouts for about 4 years now. If I don't eat something before, I die during the workout. I eat a banana as soon as I get up, which is about 30 min before the workout begins.
