I have been doing 05:00 w/o's for years. I get up at 04:30 and eat nothing. I have had absolutely no energy problems. I do eat a good breakfast after the w/o. Most of us have enough energy reserves to take us through a 60-90 minute session.
I have been doing 05:00 w/o's for years. I get up at 04:30 and eat nothing. I have had absolutely no energy problems. I do eat a good breakfast after the w/o. Most of us have enough energy reserves to take us through a 60-90 minute session.
