Is there any harm if you don't eat anything before swimming at 5am, 6am (though I suppose that's what most early swimmers do)?
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Science is great for what works on average or in most cases, but you should do what works for you.
True. It's just that I hope to make whatever is scientific work for me. :D
Are you sure about that?
I've read it in many places. Most say don't swim/exercise within 1 hour after a meal (perhaps snacks is ok). You will probably stumble upon them one day.
hedgehog, thanks for sharing what you learned from your class. That's just the kind of things I was trying to find.
Science is great for what works on average or in most cases, but you should do what works for you.
True. It's just that I hope to make whatever is scientific work for me. :D
Are you sure about that?
I've read it in many places. Most say don't swim/exercise within 1 hour after a meal (perhaps snacks is ok). You will probably stumble upon them one day.
hedgehog, thanks for sharing what you learned from your class. That's just the kind of things I was trying to find.
