I would like know what science says :) . Science is great for what works on average or in most cases, but you should do what works for you. For me, it's a high fat yogurt (Brown Cow cream top!) with fruit in it (to make me believe there's something healthy happening) and 1 or 2 shots of espresso. Works wonders most times. Sometimes, 3 shots of espresso have been required.:anim_coffee:
I would like know what science says :) . Science is great for what works on average or in most cases, but you should do what works for you. For me, it's a high fat yogurt (Brown Cow cream top!) with fruit in it (to make me believe there's something healthy happening) and 1 or 2 shots of espresso. Works wonders most times. Sometimes, 3 shots of espresso have been required.:anim_coffee:
