General Swimming

General Eat or not before swimming in Early Morning?

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Eat or not before swimming in Early Morning?

Former Member over 15 years ago

Is there any harm if you don't eat anything before swimming at 5am, 6am (though I suppose that's what most early swimmers do)?

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aquageek over 15 years ago

I eat nothing. Drink a Gatorade or water during my workout. Eat bowl of cereal when I get to work followed by a mid-morning protein bar. Exactly the same here, weird.
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aquageek over 15 years ago

I eat nothing. Drink a Gatorade or water during my workout. Eat bowl of cereal when I get to work followed by a mid-morning protein bar. Exactly the same here, weird.
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