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Eat or not before swimming in Early Morning?

Former Member
Former Member
Is there any harm if you don't eat anything before swimming at 5am, 6am (though I suppose that's what most early swimmers do)?
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  • I think there was a similar thread on this recently. Either that or I tend to blabber on regardless of the thread topic. I only have a cup of coffee before a 445-615am workout, and never feel hungry until about 7:30am or so. I don't feel like the system can digest anything at that hour anyway, and I don't want it coming up during practice.
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  • I think there was a similar thread on this recently. Either that or I tend to blabber on regardless of the thread topic. I only have a cup of coffee before a 445-615am workout, and never feel hungry until about 7:30am or so. I don't feel like the system can digest anything at that hour anyway, and I don't want it coming up during practice.
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