Fly and free videos

I got filmed today for my breaststroke, which I posted in another thread, but I figure since I have the footage, might as well get a critique of my fly and free, too. I've been back into swimming for several months now, but I know I have a long way to go. I appreciate any feedback. Be harsh if you need to. Q5ZIwHdZPPg zp4R2ULTfN8 Thanks!
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  • Former Member
    Former Member
    .... I think it's probably too early for any deep thinking. IMHO you mostly need to relax, become more stretchy and regain some feel for the water. +1 I totally agree with every letter forming every word of this statement. Learn to relax first. All your butterfly work except maybe for the full stroke part should be done with relaxation in mind. Here's a relaxed execution of no board kicking as well as a relaxed execution of the 1-arm drill. As you can see, I'm very far from being tensed here... YouTube- Fly DrillSide Same goes with 1-Arm YouTube- Butterfly One Arm Drill (Back view)
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  • Former Member
    Former Member
    .... I think it's probably too early for any deep thinking. IMHO you mostly need to relax, become more stretchy and regain some feel for the water. +1 I totally agree with every letter forming every word of this statement. Learn to relax first. All your butterfly work except maybe for the full stroke part should be done with relaxation in mind. Here's a relaxed execution of no board kicking as well as a relaxed execution of the 1-arm drill. As you can see, I'm very far from being tensed here... YouTube- Fly DrillSide Same goes with 1-Arm YouTube- Butterfly One Arm Drill (Back view)
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