Swam the 2fly today. Was very pleased with my time for how beaten down I am right now. My time was a 1:59.1 and spits were 27.8, 30.9 (58.7), 30.7, 29.6 I know I definitely need to take the 100 out faster. Critique the race.
YouTube- Video 7.wmv
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Solar,
Basically Monday thru Friday I swim in the morning 5-630am. I will do cross training in evening. I do something every night. Treadmill I will do 5 miles and also on same night will do upper body with my total gym and then about 30 minutes of core work. Next night would be the stair master for 30 minutes. I will go 2 minutes at a fat burning pace then a minute all out on the performance until 30 minutes are up. On night of stair master is night I also do the dumb bells. Every night I also jump rope for 15-20 minutes. I think the rope jumping has helped a lot. You seem to have an outstanding ability to recover. keep the pace mate!!
Which model of Stair Master do you use? Is it the LifeFitness 9500R?
Solar,
Basically Monday thru Friday I swim in the morning 5-630am. I will do cross training in evening. I do something every night. Treadmill I will do 5 miles and also on same night will do upper body with my total gym and then about 30 minutes of core work. Next night would be the stair master for 30 minutes. I will go 2 minutes at a fat burning pace then a minute all out on the performance until 30 minutes are up. On night of stair master is night I also do the dumb bells. Every night I also jump rope for 15-20 minutes. I think the rope jumping has helped a lot. You seem to have an outstanding ability to recover. keep the pace mate!!
Which model of Stair Master do you use? Is it the LifeFitness 9500R?
